Tim Hortons - CA, Breakfast Panini, Multigrain Flatbread, Egg, and Cheese
✓
Grams100 g

Calories in 1 grams (100 g)
270 calories, 108 from fat
 
Carbs
28 g
 
Proteins
14 g
 
Fat
12 g
 
Sat. Fat
5.2 g

KEY FACTS

(learn about health benefits or risks)
  • Tim Hortons - CA, Breakfast Panini, Multigrain Flatbread, Egg, and Cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (9.4%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Calcium (helps you build strong bones), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps you to get a good night's sleep), Iron (important in regulating body temperature) and Zinc (very important in dealing with prostate disorders).
  • Tim Hortons - CA, Breakfast Panini, Multigrain Flatbread, Egg, and Cheese contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (28% of DV/100g), fiber (16% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(9.4 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
9%
Carbs
16%
Fiber
19%
Fat
26%
Saturated Fat
12%
Cholesterol
24%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
90 min
36 min
68 min
108 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tim Hortons - CA, Breakfast Panini, Multigrain Flatbread, Egg, and Cheese

Serving Size: grams (100g)

* Amount Per Serving
Calories 270 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18.5%
Saturated Fat 5.2 g 26.1%
Cholesterol 34.8 mg 11.6%
Sodium 573.9 mg 23.9%
Total Carbohydrate 28 g 9.3%
Dietary Fiber 4 g 16%
Sugars (Added) 2 g 6.7%
Protein 14 g 28%
 
Vitamins
Vitamin A 87 IU 1.7%
Vitamin B6 0.1 mg 3.9%
Vitamin B12 0.9 mcg 15%
Vitamin C 0 mg 0%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 2.4 mcg 3%
 
Minerals
Calcium (Ca) 173.9 mg 17.4%
Copper (Cu) 0 mg 0%
Iron (Fe) 2.3 mg 13%
Magnesium (Mg) 17 mg 4.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 156.9 mg 15.7%
Selenium (Se) 18.1 mcg 25.9%
Zinc (Zn) 1.6 mg 10.3%