Tim Hortons - CA, Breakfast Sandwich, Egg, Cheese on an English Muffin
✓
Serving127 g

Calories in 1 serving (127 g)
280 calories, 99 from fat
 
Carbs
32 g
 
Proteins
14 g
 
Fat
11 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Tim Hortons - CA, Breakfast Sandwich, Egg, Cheese on an English Muffin has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (12.2%/cal) - a good source of Phosphorus (a vital part of the body growth process), Selenium (helps the regulation of hormones in the body), Calcium (helps prevent cancer), Copper (essential for normal growth and health), Iron (important in regulating body temperature) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Tim Hortons - CA, Breakfast Sandwich, Egg, Cheese on an English Muffin contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(12.2 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
11%
Carbs
4%
Fiber
17%
Fat
25%
Saturated Fat
55%
Cholesterol
29%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tim Hortons - CA, Breakfast Sandwich, Egg, Cheese on an English Muffin

Serving Size: serving (127g)

* Amount Per Serving
Calories 280 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 16.9%
Saturated Fat 5 g 25%
Cholesterol 165 mg 55%
Sodium 700 mg 29.2%
Total Carbohydrate 32 g 10.7%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 14 g 28%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0.1 mg 4%
Vitamin B12 0.8 mcg 12.7%
Vitamin C 0 mg 0%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 7 mcg 8.7%
 
Minerals
Calcium (Ca) 200 mg 20%
Copper (Cu) 0.3 mg 16.2%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 16.5 mg 4.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 433.1 mg 43.3%
Selenium (Se) 19.1 mcg 27.2%
Zinc (Zn) 0.9 mg 6%