Tim Hortons - CA, Ham and Swiss Sandwich, Regular, White
✓
Grams100 g

Calories in 1 grams (100 g)
380 calories, 99 from fat
 
Carbs
48 g
 
Proteins
23 g
 
Fat
11 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Tim Hortons - CA, Ham and Swiss Sandwich, Regular, White has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (9.4%/cal) - a good source of Iron (a vital element for muscle health), Phosphorus (helps provide effective digestion), Selenium (helps the regulation of hormones in the body), Calcium (helps you build strong bones), Copper (stimulates the brain), Vitamin B12 (helps you to get a good night's sleep) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Tim Hortons - CA, Ham and Swiss Sandwich, Regular, White contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (46% of DV/100g), fiber (12% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(9.4 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
46%
Protein
16%
Carbs
12%
Fiber
17%
Fat
25%
Saturated Fat
17%
Cholesterol
50%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
127 min
51 min
95 min
152 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tim Hortons - CA, Ham and Swiss Sandwich, Regular, White

Serving Size: grams (100g)

* Amount Per Serving
Calories 380 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 16.9%
Saturated Fat 5 g 25%
Cholesterol 50 mg 16.7%
Sodium 1200 mg 50%
Total Carbohydrate 48 g 16%
Dietary Fiber 3 g 12%
Sugars (Added) 1 g 3.3%
Protein 23 g 46%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0.1 mg 3.2%
Vitamin B12 0.6 mcg 10%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 5.5 mcg 6.9%
 
Minerals
Calcium (Ca) 200 mg 20%
Copper (Cu) 0.3 mg 12.8%
Iron (Fe) 6.3 mg 35%
Magnesium (Mg) 13 mg 3.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 153 mg 4.4%
Phosphorus (P) 341 mg 34.1%
Selenium (Se) 15 mcg 21.4%
Zinc (Zn) 0.7 mg 4.7%