Tim Hortons - CA, Pulled Pork Sandwich, with Cheddar Cheese, Lettuce, Tomato, Spinach, Green Pepper, Cucumber, Onion, and Honey Mustard

Sandwich198 g


Calories in 1 sandwich (198 g)
450 calories, 135 from fat
 
Carbs
55 g
 
Proteins
25 g
 
Fat
15 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Tim Hortons - CA, Pulled Pork Sandwich, with Cheddar Cheese, Lettuce, Tomato, Spinach, Green Pepper, Cucumber, Onion, and Honey Mustard has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (10.1%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin K (fights Alzheimer's disease), Iron (plays a key role in providing strength to the immune system) and Zinc (one of the most important nutrients for infants and new mothers).
  • Tim Hortons - CA, Pulled Pork Sandwich, with Cheddar Cheese, Lettuce, Tomato, Spinach, Green Pepper, Cucumber, Onion, and Honey Mustard contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (25% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(10.1 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
50%
Protein
18%
Carbs
12%
Fiber
23%
Fat
15%
Saturated Fat
17%
Cholesterol
43%
Sodium
46%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
150 min
60 min
113 min
180 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tim Hortons - CA, Pulled Pork Sandwich, with Cheddar Cheese, Lettuce, Tomato, Spinach, Green Pepper, Cucumber, Onion, and Honey Mustard

Serving Size: sandwich (198g)

* Amount Per Serving
Calories 450 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 23.1%
Saturated Fat 3 g 15%
Cholesterol 50 mg 16.7%
Sodium 1020 mg 42.5%
Total Carbohydrate 55 g 18.3%
Dietary Fiber 3 g 12%
Sugars (Added) 13.9 g 46.2%
Protein 25 g 50%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0.3 mg 16.2%
Vitamin B12 1.2 mcg 19.5%
Vitamin C 4.8 mg 8%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 25.1 mcg 31.4%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.2 mg 9.7%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 41.6 mg 10.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 382.1 mg 10.9%
Phosphorus (P) 190.1 mg 19%
Selenium (Se) 26.7 mcg 38.2%
Zinc (Zn) 3.4 mg 22.7%