Tim Hortons - CA, Tuscan Chicken Panini, Multigrain Bread
✓
Panini274 g

Calories in 1 Panini (274 g)
560 calories, 189 from fat
 
Carbs
58 g
 
Proteins
34 g
 
Fat
21 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Tim Hortons - CA, Tuscan Chicken Panini, Multigrain Bread has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (12.9%/cal) - a good source of Phosphorus (a vital part of the body growth process), Selenium (stimulates the creation of antioxidants), Vitamin K (helps prevent coronary artery disease and heart failure) and Iron (plays a key role in providing strength to the immune system).
  • Tim Hortons - CA, Tuscan Chicken Panini, Multigrain Bread contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(12.9 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
68%
Protein
19%
Carbs
24%
Fiber
32%
Fat
30%
Saturated Fat
25%
Cholesterol
61%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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187 min
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140 min
224 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tim Hortons - CA, Tuscan Chicken Panini, Multigrain Bread

Serving Size: Panini (274g)

* Amount Per Serving
Calories 560 cal
Calories from Fat 189 cal
% Daily Value
Total Fat 21 g 32.3%
Saturated Fat 6 g 30%
Cholesterol 75 mg 25%
Sodium 1470 mg 61.2%
Total Carbohydrate 58 g 19.3%
Dietary Fiber 6 g 24%
Sugars (Added) 0 g 0%
Protein 34 g 68%
 
Vitamins
Vitamin A 400 IU 8%
Vitamin B6 0.5 mg 23%
Vitamin B12 1.3 mcg 22.4%
Vitamin C 6 mg 10%
Vitamin D 4.1 mcg 1%
Vitamin E 0 mg 0%
Vitamin K 27.1 mcg 33.9%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 0.2 mg 10.7%
Iron (Fe) 5.4 mg 30%
Magnesium (Mg) 60.3 mg 15.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 553.8 mg 15.8%
Phosphorus (P) 668.6 mg 66.9%
Selenium (Se) 46 mcg 65.8%
Zinc (Zn) 3.2 mg 21%