Tim Hortons, Ham and Swiss with Lettuce, Tomato and Tim's Own Dressing, Sandwiches
✓
Grams100 g

Calories in 1 grams (100 g)
440 calories, 108 from fat
 
Carbs
56 g
 
Proteins
28 g
 
Fat
12 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Tim Hortons, Ham and Swiss with Lettuce, Tomato and Tim's Own Dressing, Sandwiches have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (8.3%/cal) - a good source of Iron (important in regulating body temperature), Calcium (helps prevent cancer), Vitamin C (protects against immune system deficiencies), Selenium (stimulates the creation of antioxidants), Vitamin K (fights Alzheimer's disease), Vitamin B6 (reduces the risk of heart attack) and Phosphorus (a vital part of the body growth process).
  • Tim Hortons, Ham and Swiss with Lettuce, Tomato and Tim's Own Dressing, Sandwiches contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (56% of DV/100g), fiber (12% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.4 cal/g)
High
Density
(8.3 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
56%
Protein
19%
Carbs
12%
Fiber
19%
Fat
25%
Saturated Fat
17%
Cholesterol
70%
Sodium
17%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tim Hortons, Ham and Swiss with Lettuce, Tomato and Tim's Own Dressing, Sandwiches

Serving Size: grams (100g)

* Amount Per Serving
Calories 440 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18.5%
Saturated Fat 5 g 25%
Cholesterol 50 mg 16.7%
Sodium 1690 mg 70.4%
Total Carbohydrate 56 g 18.7%
Dietary Fiber 3 g 12%
Sugars (Added) 5 g 16.7%
Protein 28 g 56%
 
Vitamins
Vitamin A 400 IU 8%
Vitamin B6 0.2 mg 11.3%
Vitamin B12 0.2 mcg 2.7%
Vitamin C 15 mg 25%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 15.9 mcg 19.9%
 
Minerals
Calcium (Ca) 250 mg 25%
Copper (Cu) 0.1 mg 3.3%
Iron (Fe) 5.4 mg 30%
Magnesium (Mg) 19 mg 4.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 172 mg 4.9%
Phosphorus (P) 108 mg 10.8%
Selenium (Se) 14.9 mcg 21.3%
Zinc (Zn) 0.6 mg 4%