Tim Hortons, Tim Hortons Blueberry Muffin, Sandwiches
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Serving115 g
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Muffin115 g

Calories in 1 serving (115 g)
340 calories, 99 from fat
 
Carbs
53 g
 
Proteins
5 g
 
Fat
11 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Tim Hortons, Tim Hortons Blueberry Muffin, Sandwiches have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (8.1%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (helps the regulation of hormones in the body), Copper (stimulates the brain) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Tim Hortons, Tim Hortons Blueberry Muffin, Sandwiches contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(8.1 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
18%
Carbs
8%
Fiber
17%
Fat
10%
Saturated Fat
13%
Cholesterol
24%
Sodium
73%
Added Sugar

BURN THOSE CALORIES

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113 min
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136 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tim Hortons, Tim Hortons Blueberry Muffin, Sandwiches

Serving Size: serving (115g)

* Amount Per Serving
Calories 340 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 16.9%
Saturated Fat 2 g 10%
Cholesterol 40 mg 13.3%
Sodium 570 mg 23.8%
Total Carbohydrate 53 g 17.7%
Dietary Fiber 2 g 8%
Sugars (Added) 21.9 g 72.8%
Protein 5 g 10%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0.1 mg 3.6%
Vitamin B12 0.7 mcg 11.5%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 6.3 mcg 7.9%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.3 mg 14.7%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 15 mg 3.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 176 mg 5%
Phosphorus (P) 392.2 mg 39.2%
Selenium (Se) 17.3 mcg 24.6%
Zinc (Zn) 0.8 mg 5.4%