Timber Lodge Steakhouse, Grilled Ham and Cheese, Hot Eat Sandwiches
✓
Oz168 g

Calories in 1 oz (168 g)
800 calories, 342 from fat
 
Carbs
58 g
 
Proteins
55 g
 
Fat
38 g
 
Sat. Fat
14 g

KEY FACTS

(learn about health benefits or risks)
  • Timber Lodge Steakhouse, Grilled Ham and Cheese, Hot Eat Sandwiches have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (7.6%/cal) - a good source of Manganese (controls the level of sugar in the blood), Phosphorus (a vital part of the body growth process), Iron (a vital element for muscle health), Copper (reduces the symptoms of arthritis), Vitamin K (helps prevent cancer), Magnesium (essential for proper hydration) and Selenium (a powerful booster of heart health).
  • Timber Lodge Steakhouse, Grilled Ham and Cheese, Hot Eat Sandwiches contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (65% of DV/100g), fiber (11% of DV/100g) and relatively high in saturated fat (42% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.8 cal/g)
High
Density
(7.6 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
110%
Protein
19%
Carbs
18%
Fiber
59%
Fat
70%
Saturated Fat
40%
Cholesterol
135%
Sodium
11%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Timber Lodge Steakhouse, Grilled Ham and Cheese, Hot Eat Sandwiches

Serving Size: oz (168g)

* Amount Per Serving
Calories 800 cal
Calories from Fat 342 cal
% Daily Value
Total Fat 38 g 58.5%
Saturated Fat 14 g 70%
Cholesterol 120 mg 40%
Sodium 3240 mg 135%
Total Carbohydrate 58 g 19.3%
Dietary Fiber 4.5 g 18%
Sugars (Added) 3.4 g 11.2%
Protein 55 g 110%
 
Vitamins
Vitamin A 3.4 IU 0.1%
Vitamin B6 0.3 mg 12.7%
Vitamin B12 0.5 mcg 7.8%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 20.2 mcg 25.2%
 
Minerals
Calcium (Ca) 84 mg 8.4%
Copper (Cu) 0.5 mg 25.4%
Iron (Fe) 4.6 mg 25.4%
Magnesium (Mg) 94.1 mg 23.5%
Manganese (Mn) 1.4 mg 69%
Potassium (K) 366.2 mg 10.5%
Phosphorus (P) 450.2 mg 45%
Selenium (Se) 13.8 mcg 19.7%
Zinc (Zn) 1.7 mg 11.6%