Togo's, Albacore Tuna Sandwich, Sandwiches
✓
Serving305 g

Calories in 1 serving (305 g)
455 calories, 90 from fat
 
Carbs
69 g
 
Proteins
22 g
 
Fat
10 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Togo's, Albacore Tuna Sandwich, Sandwiches have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (18.1%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion) and Vitamin B6 (reduces the risk of heart attack).
  • Togo's, Albacore Tuna Sandwich, Sandwiches contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(18.1 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
44%
Protein
23%
Carbs
20%
Fiber
15%
Fat
13%
Saturated Fat
5%
Cholesterol
59%
Sodium
10%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Togo's, Albacore Tuna Sandwich, Sandwiches

Serving Size: serving (305g)

* Amount Per Serving
Calories 455 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15.4%
Saturated Fat 2.5 g 12.5%
Cholesterol 15 mg 5%
Sodium 1420 mg 59.2%
Total Carbohydrate 69 g 23%
Dietary Fiber 5 g 20%
Sugars (Added) 3.1 g 10.2%
Protein 22 g 44%
 
Vitamins
Vitamin A 1459.3 IU 29.2%
Vitamin B6 0.9 mg 44.4%
Vitamin B12 1.1 mcg 17.8%
Vitamin C 17.5 mg 29.2%
Vitamin D 2.4 mcg 0.6%
Vitamin E 0 mg 0%
Vitamin K 19.2 mcg 24%
 
Minerals
Calcium (Ca) 145.9 mg 14.6%
Copper (Cu) 0.2 mg 10.4%
Iron (Fe) 3.9 mg 21.9%
Magnesium (Mg) 73.2 mg 18.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 472.5 mg 12.9%
Phosphorus (P) 649.7 mg 65%
Selenium (Se) 59.2 mcg 84.5%
Zinc (Zn) 2.7 mg 18.1%