Togo's, Cheese Sandwich, Baked Sandwiches
✓
Serving342 g

Calories in 1 serving (342 g)
670 calories, 270 from fat
 
Carbs
70 g
 
Proteins
30 g
 
Fat
30 g
 
Sat. Fat
14 g

KEY FACTS

(learn about health benefits or risks)
  • Togo's, Cheese Sandwich, Baked Sandwiches have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (15.2%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin K (helps prevent coronary artery disease and heart failure), Calcium (helps you keep slim and trim), Phosphorus (a vital part of the body growth process), Manganese (helps regulate the body's metabolism), Vitamin A (keeps skin and mucous membrane cells healthy) and Vitamin C (protects against immune system deficiencies).
  • Togo's, Cheese Sandwich, Baked Sandwiches contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (18% of DV/100g) and relatively high in saturated fat (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(15.2 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
60%
Protein
23%
Carbs
20%
Fiber
46%
Fat
70%
Saturated Fat
20%
Cholesterol
98%
Sodium
11%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Togo's, Cheese Sandwich, Baked Sandwiches

Serving Size: serving (342g)

* Amount Per Serving
Calories 670 cal
Calories from Fat 270 cal
% Daily Value
Total Fat 30 g 46.1%
Saturated Fat 14 g 69.9%
Cholesterol 60 mg 20%
Sodium 2350 mg 97.9%
Total Carbohydrate 70 g 23.3%
Dietary Fiber 5 g 20%
Sugars (Added) 3.4 g 11.4%
Protein 30 g 60%
 
Vitamins
Vitamin A 1738.9 IU 34.8%
Vitamin B6 0.2 mg 10.3%
Vitamin B12 1.6 mcg 27.4%
Vitamin C 20.9 mg 34.8%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 48.9 mcg 61.1%
 
Minerals
Calcium (Ca) 521.7 mg 52.2%
Copper (Cu) 0.5 mg 22.7%
Iron (Fe) 5.2 mg 29%
Magnesium (Mg) 102.6 mg 25.7%
Manganese (Mn) 0.8 mg 39.8%
Potassium (K) 591.7 mg 16.9%
Phosphorus (P) 430.9 mg 43.1%
Selenium (Se) 46.2 mcg 66%
Zinc (Zn) 3.9 mg 25.8%