How many calories in Tomato sandwich?

234.5 calories per sandwich (134 g.) Tomato sandwich has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).

How many carbs in Tomato sandwich?

31.6 g. of carbs (10.5%DV) per sandwich (134 g.)

How much protein in Tomato sandwich?

6.1 g. of protein (12.2%DV) per sandwich (134 g.)

How much fiber in Tomato sandwich?

2.4 g. of fiber (9.6%DV) per sandwich (134 g.)

How much saturated fat in Tomato sandwich?

g. of saturated fat (%DV) per sandwich (134 g.)

How much fat in Tomato sandwich?

9.3 g. fat (14.2%DV) per sandwich (134 g.)

How much sodium in Tomato sandwich?

348.4 g. sodium (14.5%DV) per sandwich (134 g.)

Tomato sandwich Nutrition Information

Tomato sandwich has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz). Rich in vitamins and minerals (11.5%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Selenium (important for the stimulation of antibodies), Calcium (helps you keep slim and trim) and Vitamin C (helps prevent cardiovascular diseases). Tomato sandwich contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).

Is there sugar in Tomato sandwich?

1.3 grams of sugar (4.5%DV) per sandwich (134 g.)

How much sugar in Tomato sandwich?

1.3 grams of sugar (4.5%DV) per sandwich (134 g.)

Tomato sandwich

✓

Sandwich

134 g

Calories in 1 sandwich (134 g)

234.5 calories, 83.7 from fat

Carbs

31.6 g

Proteins

6.1 g

Fat

9.3 g

Sat. Fat

1.6 g

KEY FACTS

(learn about health benefits or risks)

Tomato sandwich has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
Rich in vitamins and minerals (11.5%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Selenium (important for the stimulation of antibodies), Calcium (helps you keep slim and trim) and Vitamin C (helps prevent cardiovascular diseases).
Tomato sandwich contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).

Calories

Nutrition

Risky Content

Medium
Density

(1.8 cal/g)

High
Density

(11.5 %/cal)

Medium
Density

(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

12% Protein

11% Carbs

10% Fiber

14% Fat

Saturated Fat

1% Cholesterol

15% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

78 min

31 min

59 min

94 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		234.5 cal
Calories from Fat		83.7 cal
			% Daily Value
Total Fat		9.3 g	14.2%
	Saturated Fat	1.6 g	7.8%
Cholesterol		4 mg	1.3%
Sodium		348.4 mg	14.5%
Total Carbohydrate		31.6 g	10.5%
	Dietary Fiber	2.4 g	9.6%
	Sugars (Added)	1.3 g	4.5%
Protein		6.1 g	12.2%

Vitamins
	Vitamin A	93.8 IU	1.9%
	Vitamin B6	0.1 mg	5.1%
	Vitamin B12	0 mcg	0.2%
	Vitamin C	8.3 mg	13.8%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	21.8 mcg	27.3%

Minerals
	Calcium (Ca)	162.1 mg	16.1%
	Copper (Cu)	0.1 mg	5.6%
	Iron (Fe)	2.3 mg	13%
	Magnesium (Mg)	21.4 mg	5.4%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	219.8 mg	6.3%
	Phosphorus (P)	77.7 mg	7.8%
	Selenium (Se)	13.3 mcg	19%
	Zinc (Zn)	0.6 mg	4.1%

Tomato sandwich

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts