Tony's Pizza, Mega Pouches Stuffed Sandwich, Pepperoni
✓
Pouch184 g

Calories in 1 pouch (184 g)
469.9 calories, 162 from fat
 
Carbs
62.9 g
 
Proteins
14 g
 
Fat
18 g
 
Sat. Fat
7.9 g

KEY FACTS

(learn about health benefits or risks)
  • Tony's Pizza, Mega Pouches Stuffed Sandwich, Pepperoni has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (9.3%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process) and Iron (a vital element for muscle health).
  • Tony's Pizza, Mega Pouches Stuffed Sandwich, Pepperoni contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (15% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(9.3 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
21%
Carbs
12%
Fiber
28%
Fat
40%
Saturated Fat
3%
Cholesterol
43%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
157 min
63 min
117 min
188 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tony's Pizza, Mega Pouches Stuffed Sandwich, Pepperoni

Serving Size: pouch (184g)

* Amount Per Serving
Calories 469.9 cal
Calories from Fat 162 cal
% Daily Value
Total Fat 18 g 27.7%
Saturated Fat 7.9 g 39.6%
Cholesterol 9.9 mg 3.3%
Sodium 1019.9 mg 42.5%
Total Carbohydrate 62.9 g 21%
Dietary Fiber 2.9 g 11.8%
Sugars (Added) 1.8 g 6.1%
Protein 14 g 28%
 
Vitamins
Vitamin A 299.9 IU 6%
Vitamin B6 0.2 mg 7.6%
Vitamin B12 0.7 mcg 12.3%
Vitamin C 0 mg 0%
Vitamin D 0.6 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 3.7 mcg 4.6%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 0.2 mg 8.5%
Iron (Fe) 3.7 mg 20.4%
Magnesium (Mg) 38.6 mg 9.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 190.1 mg 5.4%
Phosphorus (P) 338.6 mg 33.9%
Selenium (Se) 45.8 mcg 65.5%
Zinc (Zn) 2.5 mg 16.8%