Topz, Ahi Fillet Burger, Happy Hour Menu
✓
Serving205 g

Calories in 1 serving (205 g)
360 calories, 72 from fat
 
Carbs
42 g
 
Proteins
31 g
 
Fat
8 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Topz, Ahi Fillet Burger, Happy Hour Menu has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (16.4%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (keeps brain function strong), Vitamin K (helps prevent cancer), Iron (aids in transporting oxygen to the body cells) and Vitamin B6 (reduces the risk of heart attack).
  • Topz, Ahi Fillet Burger, Happy Hour Menu contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (30% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(16.4 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
62%
Protein
14%
Carbs
12%
Fiber
12%
Fat
10%
Saturated Fat
15%
Cholesterol
32%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Topz, Ahi Fillet Burger, Happy Hour Menu

Serving Size: serving (205g)

* Amount Per Serving
Calories 360 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.3%
Saturated Fat 2 g 10%
Cholesterol 45 mg 15%
Sodium 770 mg 32.1%
Total Carbohydrate 42 g 14%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 31 g 62%
 
Vitamins
Vitamin A 300 IU 6%
Vitamin B6 0.4 mg 21.7%
Vitamin B12 2.6 mcg 43.4%
Vitamin C 1.2 mg 2%
Vitamin D 1.8 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 20.9 mcg 26.1%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.2 mg 7.7%
Iron (Fe) 4.5 mg 25.1%
Magnesium (Mg) 36.9 mg 9.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 636.3 mg 17.4%
Phosphorus (P) 420.3 mg 42%
Selenium (Se) 34.9 mcg 49.8%
Zinc (Zn) 4.4 mg 29.1%