Topz, Grilled Cheese with Burger, BIG MOUTH BURGERS (without fries)
✓
Serving210 g

Calories in 1 serving (210 g)
620 calories, 288 from fat
 
Carbs
49 g
 
Proteins
34 g
 
Fat
32 g
 
Sat. Fat
17 g

KEY FACTS

(learn about health benefits or risks)
  • Topz, Grilled Cheese with Burger, BIG MOUTH BURGERS (without fries) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (12.7%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Calcium (helps prevent cancer) and Iron (important in regulating body temperature).
  • Topz, Grilled Cheese with Burger, BIG MOUTH BURGERS (without fries) contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (32% of DV/100g) and relatively high in saturated fat (41% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(12.7 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
68%
Protein
16%
Carbs
8%
Fiber
49%
Fat
85%
Saturated Fat
35%
Cholesterol
55%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Topz, Grilled Cheese with Burger, BIG MOUTH BURGERS (without fries)

Serving Size: serving (210g)

* Amount Per Serving
Calories 620 cal
Calories from Fat 288 cal
% Daily Value
Total Fat 32 g 49.2%
Saturated Fat 17 g 85.1%
Cholesterol 105 mg 35%
Sodium 1320 mg 55%
Total Carbohydrate 49 g 16.3%
Dietary Fiber 2 g 8%
Sugars (Added) 2.1 g 7%
Protein 34 g 68%
 
Vitamins
Vitamin A 1000 IU 20%
Vitamin B6 0.1 mg 6.3%
Vitamin B12 1.2 mcg 20.6%
Vitamin C 1.2 mg 2%
Vitamin D 42 mcg 10.5%
Vitamin E 2.1 mg 7%
Vitamin K 16.6 mcg 20.7%
 
Minerals
Calcium (Ca) 300 mg 30%
Copper (Cu) 0.1 mg 6.8%
Iron (Fe) 5.4 mg 30%
Magnesium (Mg) 42 mg 10.5%
Manganese (Mn) 0.4 mg 20.8%
Potassium (K) 405.3 mg 11.6%
Phosphorus (P) 357 mg 35.7%
Selenium (Se) 101.6 mcg 145.2%
Zinc (Zn) 1.3 mg 9%