Toufayan Bakeries, Whole Wheat Bagel, Sliced Ham, Cheese, Bacon Breakfast Sandwich
✓
Serving95 g

Calories in 1 serving (95 g)
230 calories, 13.5 from fat
 
Carbs
49 g
 
Proteins
11 g
 
Fat
1.5 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Toufayan Bakeries, Whole Wheat Bagel, Sliced Ham, Cheese, Bacon Breakfast Sandwich has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (16.2%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps you to get a good night's sleep), Zinc (plays a leading role in weight loss), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Iron (a vital element for muscle health).
  • Toufayan Bakeries, Whole Wheat Bagel, Sliced Ham, Cheese, Bacon Breakfast Sandwich contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (23% of DV/100g) and fiber (29% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(16.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
16%
Carbs
28%
Fiber
2%
Fat
3%
Saturated Fat
0%
Cholesterol
14%
Sodium
13%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Toufayan Bakeries, Whole Wheat Bagel, Sliced Ham, Cheese, Bacon Breakfast Sandwich

Serving Size: serving (95g)

* Amount Per Serving
Calories 230 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.3%
Saturated Fat 0.5 g 2.5%
Cholesterol 0 mg 0%
Sodium 330 mg 13.8%
Total Carbohydrate 49 g 16.3%
Dietary Fiber 7 g 28%
Sugars (Added) 3.8 g 12.7%
Protein 11 g 22%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 13.2%
Vitamin B12 1.8 mcg 30.7%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.9 mcg 2.4%
 
Minerals
Calcium (Ca) 50 mg 5%
Copper (Cu) 0.1 mg 5.8%
Iron (Fe) 2.3 mg 13%
Magnesium (Mg) 23.8 mg 5.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 180.5 mg 18.1%
Selenium (Se) 24.1 mcg 34.5%
Zinc (Zn) 4.5 mg 30.2%