Trader Joe's, Ground Buffalo Burgers, 80% Lean/20% Fat

Patty150 g
Serving150 g


Calories in 1 patty (150 g)
329.4 calories, 261 from fat
 
Carbs
0 g
 
Proteins
28 g
 
Fat
29 g
 
Sat. Fat
10 g

KEY FACTS

(learn about health benefits or risks)
  • Trader Joe's, Ground Buffalo Burgers, 80% Lean/20% Fat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (8.4%/cal) - a good source of Phosphorus (a vital part of the body growth process), Vitamin K (helps prevent coronary artery disease and heart failure), Zinc (one of the most important nutrients for infants and new mothers), Iron (important in regulating body temperature) and Copper (reduces the symptoms of arthritis).
  • Trader Joe's, Ground Buffalo Burgers, 80% Lean/20% Fat contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (37% of DV/100g) and relatively high in saturated fat (33% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(8.4 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
56%
Protein
0%
Carbs
0%
Fiber
45%
Fat
50%
Saturated Fat
35%
Cholesterol
6%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Trader Joe's, Ground Buffalo Burgers, 80% Lean/20% Fat

Serving Size: patty (150g)

* Amount Per Serving
Calories 329.4 cal
Calories from Fat 261 cal
% Daily Value
Total Fat 29 g 44.5%
Saturated Fat 10 g 49.9%
Cholesterol 104.8 mg 34.9%
Sodium 134.8 mg 5.6%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 28 g 56%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 1.7 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 21 mcg 26.3%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.4 mg 18.8%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 28.5 mg 7.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 312 mg 8.9%
Phosphorus (P) 298.5 mg 29.9%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 3.8 mg 25.2%