Trader Joe's, Joe-Joe's Vanilla Sandwich Creme Cookies, Trader Joe's All Natural
✓
Cookies27 g

Calories in 1 cookies (27 g)
130 calories, 45 from fat
 
Carbs
20 g
 
Proteins
1 g
 
Fat
5 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Trader Joe's, Joe-Joe's Vanilla Sandwich Creme Cookies, Trader Joe's All Natural has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (2.6%/cal) - a good source of Manganese (helps regulate the body's metabolism) and Iron (a vital element for muscle health).
  • Trader Joe's, Joe-Joe's Vanilla Sandwich Creme Cookies, Trader Joe's All Natural contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of relatively high in carbs (25% of DV/100g) and relatively high in saturated fat (28% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(4.8 cal/g)
Medium
Density
(2.6 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
7%
Carbs
0%
Fiber
8%
Fat
8%
Saturated Fat
0%
Cholesterol
5%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
43 min
17 min
33 min
52 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Trader Joe's, Joe-Joe's Vanilla Sandwich Creme Cookies, Trader Joe's All Natural

Serving Size: cookies (27g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 1.5 g 7.5%
Cholesterol 0 mg 0%
Sodium 120 mg 5%
Total Carbohydrate 20 g 6.7%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 1 g 2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.4 mcg 1.7%
 
Minerals
Calcium (Ca) 7.3 mg 0.7%
Copper (Cu) 0 mg 1.5%
Iron (Fe) 0.6 mg 3.3%
Magnesium (Mg) 3.8 mg 0.9%
Manganese (Mn) 0.1 mg 3.9%
Potassium (K) 24.6 mg 0.7%
Phosphorus (P) 20.3 mg 2%
Selenium (Se) 0.8 mcg 1.2%
Zinc (Zn) 0.1 mg 0.7%