Triple cheeseburger (3 patties, 1/4 lb meat each), with mayonnaise or salad dressing and tomatoes and/or catsup, on bun

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Triple Cheeseburger

400 g

✓

Wendy''s Triple

434 g

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• Triple cheeseburger (3 patties, 1/4 lb meat each), with mayonnaise or salad dressing and tomatoes and/or catsup, on bun has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
• Rich in vitamins and minerals (12.5%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Calcium (helps prevent cancer), Zinc (important for eliminating acne), Vitamin K (fights Alzheimer's disease), Vitamin B6 (helps cure depression) and Iron (a vital element for muscle health).
• Triple cheeseburger (3 patties, 1/4 lb meat each), with mayonnaise or salad dressing and tomatoes and/or catsup, on bun contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
• Good source of proteins (32% of DV/100g) and relatively high in saturated fat (38% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.7 cal/g)

High Density (12.5 %/cal)

Medium Density (0.8 %/g)

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137% Protein

13% Carbs

9% Fiber

124% Fat

167%

Saturated Fat

84% Cholesterol

77% Sodium

0%

Added Sugar

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