Tropical Smoothie Cafe, Turkey Bacon Ranch Sandwich, Catering

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Grams

100 g

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• Tropical Smoothie Cafe, Turkey Bacon Ranch Sandwich, Catering has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
• Relatively rich in vitamins and minerals (5.5%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Iron (aids in transporting oxygen to the body cells), Vitamin A (helps prevent infectious diseases and vision problems), Selenium (a powerful booster of heart health), Vitamin B6 (helps prevent formation of kidney stones), Magnesium (helps you to get bigger and stronger muscles) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
• Tropical Smoothie Cafe, Turkey Bacon Ranch Sandwich, Catering contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
• Good source of proteins (90% of DV/100g) and relatively high in saturated fat (30% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.2 cal/g)

Medium Density (5.5 %/cal)

Very High Density (1.9 %/g)

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90% Protein

17% Carbs

8% Fiber

23% Fat

30%

Saturated Fat

67% Cholesterol

75% Sodium

20%

Added Sugar

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