Tropical Smoothie Cafe, Turkey Bacon Ranch Sandwich, Half Sandwich

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Grams

100 g

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• Tropical Smoothie Cafe, Turkey Bacon Ranch Sandwich, Half Sandwich has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
• Relatively rich in vitamins and minerals (5.5%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Iron (important in regulating body temperature), Vitamin A (helps prevent infectious diseases and vision problems), Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Magnesium (relaxes the nervous system) and Phosphorus (a vital part of the body growth process).
• Tropical Smoothie Cafe, Turkey Bacon Ranch Sandwich, Half Sandwich contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
• Good source of proteins (90% of DV/100g) and relatively high in saturated fat (30% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.2 cal/g)

Medium Density (5.5 %/cal)

Very High Density (1.9 %/g)

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90% Protein

17% Carbs

8% Fiber

23% Fat

30%

Saturated Fat

67% Cholesterol

75% Sodium

20%

Added Sugar

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