Tropical Smoothie Cafe, Turkey Bacon Ranch Sandwich, Half Sandwich

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Grams

100 g

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• Tropical Smoothie Cafe, Turkey Bacon Ranch Sandwich, Half Sandwich has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
• Relatively rich in vitamins and minerals (5.5%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Iron (aids in transporting oxygen to the body cells), Vitamin A (keeps skin and mucous membrane cells healthy), Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps cure depression), Magnesium (relaxes the nervous system) and Phosphorus (helps provide effective digestion).
• Tropical Smoothie Cafe, Turkey Bacon Ranch Sandwich, Half Sandwich contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
• Good source of proteins (90% of DV/100g) and relatively high in saturated fat (30% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.2 cal/g)

Medium Density (5.5 %/cal)

Very High Density (1.9 %/g)

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90% Protein

17% Carbs

8% Fiber

23% Fat

30%

Saturated Fat

67% Cholesterol

75% Sodium

20%

Added Sugar

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