Tuna melt sandwich
✓
Sandwich150 g

Calories in 1 sandwich (150 g)
349.5 calories, 181.8 from fat
 
Carbs
25.5 g
 
Proteins
16.3 g
 
Fat
20.2 g
 
Sat. Fat
4.8 g

KEY FACTS

(learn about health benefits or risks)
  • Tuna melt sandwich has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (15.2%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin K (helps prevent cancer), Calcium (helps prevent cancer), Phosphorus (a vital part of the body growth process) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Tuna melt sandwich contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(15.2 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
33%
Protein
9%
Carbs
5%
Fiber
31%
Fat
24%
Saturated Fat
13%
Cholesterol
35%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
117 min
47 min
87 min
140 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tuna melt sandwich

Serving Size: sandwich (150g)

* Amount Per Serving
Calories 349.5 cal
Calories from Fat 181.8 cal
% Daily Value
Total Fat 20.2 g 31.1%
Saturated Fat 4.8 g 24%
Cholesterol 39 mg 13%
Sodium 835.5 mg 34.8%
Total Carbohydrate 25.5 g 8.5%
Dietary Fiber 1.4 g 5.4%
Sugars (Added) 1.5 g 5%
Protein 16.3 g 32.6%
 
Vitamins
Vitamin A 205 IU 4.1%
Vitamin B6 0.2 mg 10.6%
Vitamin B12 1.4 mcg 23.3%
Vitamin C 0.8 mg 1.2%
Vitamin D 1.8 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 43.8 mcg 54.8%
 
Minerals
Calcium (Ca) 303 mg 30%
Copper (Cu) 0.1 mg 5%
Iron (Fe) 2.4 mg 13.2%
Magnesium (Mg) 30 mg 7.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 243 mg 6.9%
Phosphorus (P) 259.5 mg 26%
Selenium (Se) 49.5 mcg 70.7%
Zinc (Zn) 1 mg 6.8%