Turkey & Carmalized Kale Panini
✓
Sandwich425 g

Calories in 1 Sandwich (425 g)
569.7 calories, 18 from fat
 
Carbs
8 g
 
Proteins
22 g
 
Fat
2 g
 
Sat. Fat
7.6 g

KEY FACTS

(learn about health benefits or risks)
  • Turkey & Carmalized Kale Panini has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (18.9%/cal) - a good source of Zinc (plays a leading role in weight loss), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (helps provide effective digestion), Selenium (important for the stimulation of antibodies) and Vitamin B6 (reduces the risk of heart attack).
  • Turkey & Carmalized Kale Panini contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (10% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(18.9 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
44%
Protein
3%
Carbs
0%
Fiber
3%
Fat
38%
Saturated Fat
25%
Cholesterol
95%
Sodium
14%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Turkey & Carmalized Kale Panini

Serving Size: Sandwich (425g)

* Amount Per Serving
Calories 569.7 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 7.6 g 38%
Cholesterol 75.9 mg 25.3%
Sodium 2275.9 mg 94.8%
Total Carbohydrate 8 g 2.7%
Dietary Fiber 0 g 0%
Sugars (Added) 4.3 g 14.2%
Protein 22 g 44%
 
Vitamins
Vitamin A 161.5 IU 3.2%
Vitamin B6 1 mg 48%
Vitamin B12 4.6 mcg 77.2%
Vitamin C 8.5 mg 14.2%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 18.7 mcg 23.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 25.7%
Iron (Fe) 7.5 mg 41.8%
Magnesium (Mg) 144.5 mg 36.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 1117.8 mg 31.9%
Phosphorus (P) 726.8 mg 72.7%
Selenium (Se) 50.2 mcg 71.6%
Zinc (Zn) 13.9 mg 92.7%