Turkey & Carmalized Kale Panini
✓
Sandwich425 g

Calories in 1 Sandwich (425 g)
569.7 calories, 18 from fat
 
Carbs
8 g
 
Proteins
22 g
 
Fat
2 g
 
Sat. Fat
7.6 g

KEY FACTS

(learn about health benefits or risks)
  • Turkey & Carmalized Kale Panini has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (18.9%/cal) - a good source of Zinc (important for eliminating acne), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (a vital part of the body growth process), Selenium (helps the regulation of hormones in the body) and Vitamin B6 (helps prevent formation of kidney stones).
  • Turkey & Carmalized Kale Panini contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (10% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(18.9 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
44%
Protein
3%
Carbs
0%
Fiber
3%
Fat
38%
Saturated Fat
25%
Cholesterol
95%
Sodium
14%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Turkey & Carmalized Kale Panini

Serving Size: Sandwich (425g)

* Amount Per Serving
Calories 569.7 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 7.6 g 38%
Cholesterol 75.9 mg 25.3%
Sodium 2275.9 mg 94.8%
Total Carbohydrate 8 g 2.7%
Dietary Fiber 0 g 0%
Sugars (Added) 4.3 g 14.2%
Protein 22 g 44%
 
Vitamins
Vitamin A 161.5 IU 3.2%
Vitamin B6 1 mg 48%
Vitamin B12 4.6 mcg 77.2%
Vitamin C 8.5 mg 14.2%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 18.7 mcg 23.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 25.7%
Iron (Fe) 7.5 mg 41.8%
Magnesium (Mg) 144.5 mg 36.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 1117.8 mg 31.9%
Phosphorus (P) 726.8 mg 72.7%
Selenium (Se) 50.2 mcg 71.6%
Zinc (Zn) 13.9 mg 92.7%