Turkey, Cheese, Lettuce, Bacon, Red Onions, and Mayo Custom Sandwhich
✓
Serving222 g

Calories in 1 Serving (222 g)
311.9 calories, 154.8 from fat
 
Carbs
11.5 g
 
Proteins
27.9 g
 
Fat
17.2 g
 
Sat. Fat
6.5 g

KEY FACTS

(learn about health benefits or risks)
  • Turkey, Cheese, Lettuce, Bacon, Red Onions, and Mayo Custom Sandwhich has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (14%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Vitamin B6 (helps prevent formation of kidney stones) and Vitamin K (fights Alzheimer's disease).
  • Turkey, Cheese, Lettuce, Bacon, Red Onions, and Mayo Custom Sandwhich contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(14 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
56%
Protein
4%
Carbs
7%
Fiber
26%
Fat
32%
Saturated Fat
25%
Cholesterol
36%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Turkey, Cheese, Lettuce, Bacon, Red Onions, and Mayo Custom Sandwhich

Serving Size: Serving (222g)

* Amount Per Serving
Calories 311.9 cal
Calories from Fat 154.8 cal
% Daily Value
Total Fat 17.2 g 26.4%
Saturated Fat 6.5 g 32.4%
Cholesterol 75.8 mg 25.3%
Sodium 862.3 mg 35.9%
Total Carbohydrate 11.5 g 3.8%
Dietary Fiber 1.7 g 6.7%
Sugars (Added) 0 g 0%
Protein 27.9 g 55.8%
 
Vitamins
Vitamin A 100.8 IU 2%
Vitamin B6 0.6 mg 31%
Vitamin B12 1 mcg 16%
Vitamin C 6 mg 10%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0.3 mg 1.1%
Vitamin K 20.3 mcg 25.4%
 
Minerals
Calcium (Ca) 15.9 mg 1.6%
Copper (Cu) 0.1 mg 4.7%
Iron (Fe) 1 mg 5.5%
Magnesium (Mg) 38 mg 9.5%
Manganese (Mn) 0.1 mg 4.5%
Potassium (K) 408.7 mg 11.7%
Phosphorus (P) 327.4 mg 32.7%
Selenium (Se) 28 mcg 40%
Zinc (Zn) 2.3 mg 15.1%