Turkey, Cheese, Mayo Sandwhich
✓
Serving267 g

Calories in 1 Serving (267 g)
635.9 calories, 261 from fat
 
Carbs
48.1 g
 
Proteins
38.5 g
 
Fat
29 g
 
Sat. Fat
14.2 g

KEY FACTS

(learn about health benefits or risks)
  • Turkey, Cheese, Mayo Sandwhich has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (10.6%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (stimulates the creation of antioxidants) and Iron (aids in transporting oxygen to the body cells).
  • Turkey, Cheese, Mayo Sandwhich contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (29% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(10.6 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
77%
Protein
16%
Carbs
10%
Fiber
45%
Fat
71%
Saturated Fat
37%
Cholesterol
88%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Turkey, Cheese, Mayo Sandwhich

Serving Size: Serving (267g)

* Amount Per Serving
Calories 635.9 cal
Calories from Fat 261 cal
% Daily Value
Total Fat 29 g 44.6%
Saturated Fat 14.2 g 70.8%
Cholesterol 110 mg 36.7%
Sodium 2119.6 mg 88.3%
Total Carbohydrate 48.1 g 16%
Dietary Fiber 2.5 g 10.1%
Sugars (Added) 0 g 0%
Protein 38.5 g 77%
 
Vitamins
Vitamin A 620.3 IU 12.4%
Vitamin B6 0.3 mg 14.4%
Vitamin B12 1.6 mcg 25.9%
Vitamin C 3.1 mg 5.2%
Vitamin D 9.9 mcg 2.5%
Vitamin E 0.1 mg 0.3%
Vitamin K 15.4 mcg 19.2%
 
Minerals
Calcium (Ca) 7.8 mg 0.8%
Copper (Cu) 0.3 mg 14.4%
Iron (Fe) 6.6 mg 36.5%
Magnesium (Mg) 62 mg 15.5%
Manganese (Mn) 0 mg 1.9%
Potassium (K) 493.5 mg 14.1%
Phosphorus (P) 773.3 mg 77.3%
Selenium (Se) 43.9 mcg 62.7%
Zinc (Zn) 3.4 mg 22.6%