Turkey ham and cheese sandwich
✓
1 Sandwich 141 g

Calories in 1 1 sandwich (141 g)
236.2 calories, 81 from fat
 
Carbs
12 g
 
Proteins
25.7 g
 
Fat
9 g
 
Sat. Fat
3.3 g

KEY FACTS

(learn about health benefits or risks)
  • Turkey ham and cheese sandwich has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (17.2%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Turkey ham and cheese sandwich contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (36% of DV/100g) and fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(17.2 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
51%
Protein
4%
Carbs
17%
Fiber
14%
Fat
16%
Saturated Fat
20%
Cholesterol
42%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Turkey ham and cheese sandwich

Serving Size: 1 sandwich (141g)

* Amount Per Serving
Calories 236.2 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.9%
Saturated Fat 3.3 g 16.3%
Cholesterol 60.1 mg 20%
Sodium 1002.7 mg 41.8%
Total Carbohydrate 12 g 4%
Dietary Fiber 4.2 g 16.8%
Sugars (Added) 0 g 0%
Protein 25.7 g 51.4%
 
Vitamins
Vitamin A 237.3 IU 4.7%
Vitamin B6 0.5 mg 25%
Vitamin B12 0.5 mcg 8.6%
Vitamin C 0.3 mg 0.6%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 10.2 mcg 12.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.7%
Iron (Fe) 2.1 mg 11.6%
Magnesium (Mg) 49.2 mg 12.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 319.4 mg 9.1%
Phosphorus (P) 295 mg 29.5%
Selenium (Se) 35.9 mcg 51.2%
Zinc (Zn) 1.9 mg 12.5%