Turkey, Lettuce, Cucumber, Red Onions, and Mayo
✓
Serving324 g

Calories in 1 Serving (324 g)
313.4 calories, 74.7 from fat
 
Carbs
35.7 g
 
Proteins
25 g
 
Fat
8.3 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Turkey, Lettuce, Cucumber, Red Onions, and Mayo has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (23.6%/cal) - a good source of Manganese (helps regulate the body's metabolism), Selenium (a powerful booster of heart health), Vitamin K (helps prevent cancer) and Vitamin B6 (helps prevent formation of kidney stones).
  • Turkey, Lettuce, Cucumber, Red Onions, and Mayo contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of proteins (15% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(23.6 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
50%
Protein
12%
Carbs
22%
Fiber
13%
Fat
8%
Saturated Fat
16%
Cholesterol
23%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Turkey, Lettuce, Cucumber, Red Onions, and Mayo

Serving Size: Serving (324g)

* Amount Per Serving
Calories 313.4 cal
Calories from Fat 74.7 cal
% Daily Value
Total Fat 8.3 g 12.7%
Saturated Fat 1.5 g 7.6%
Cholesterol 46.5 mg 15.5%
Sodium 559.7 mg 23.3%
Total Carbohydrate 35.7 g 11.9%
Dietary Fiber 5.4 g 21.6%
Sugars (Added) 0 g 0%
Protein 25 g 50%
 
Vitamins
Vitamin A 139.9 IU 2.8%
Vitamin B6 0.7 mg 33.9%
Vitamin B12 0.5 mcg 8.2%
Vitamin C 6.7 mg 11.1%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0.7 mg 2.2%
Vitamin K 38.1 mcg 47.6%
 
Minerals
Calcium (Ca) 87 mg 8.7%
Copper (Cu) 0.3 mg 16.4%
Iron (Fe) 2.4 mg 13.1%
Magnesium (Mg) 83.6 mg 20.9%
Manganese (Mn) 1.3 mg 66%
Potassium (K) 548.9 mg 15.7%
Phosphorus (P) 296.5 mg 29.7%
Selenium (Se) 40.1 mcg 57.4%
Zinc (Zn) 2.3 mg 15.2%