Turkey sandwich, with gravy
✓
Sandwich284 g

Calories in 1 sandwich (284 g)
383.4 calories, 76.5 from fat
 
Carbs
32.9 g
 
Proteins
40.4 g
 
Fat
8.5 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • Turkey sandwich, with gravy has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (14.3%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Turkey sandwich, with gravy contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (28% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(14.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
81%
Protein
11%
Carbs
8%
Fiber
13%
Fat
12%
Saturated Fat
38%
Cholesterol
52%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Turkey sandwich, with gravy

Serving Size: sandwich (284g)

* Amount Per Serving
Calories 383.4 cal
Calories from Fat 76.5 cal
% Daily Value
Total Fat 8.5 g 13.1%
Saturated Fat 2.4 g 11.9%
Cholesterol 113.6 mg 37.9%
Sodium 1252.4 mg 52.2%
Total Carbohydrate 32.9 g 11%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 40.4 g 80.9%
 
Vitamins
Vitamin A 18.9 IU 0.4%
Vitamin B6 0.8 mg 38.8%
Vitamin B12 1.2 mcg 19.4%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 161.9 mg 17%
Copper (Cu) 0.3 mg 14.3%
Iron (Fe) 3.9 mg 21.9%
Magnesium (Mg) 48.3 mg 12.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 457.2 mg 13.1%
Phosphorus (P) 338 mg 33.8%
Selenium (Se) 46.9 mcg 66.9%
Zinc (Zn) 4.2 mg 28%