Turkey submarine sandwich, with cheese, lettuce, tomato and spread
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Arby''s Sub277 g
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Subway Sub (6\" Long)224 g
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Jerry''s Sub (8\" Long)346 g

Calories in 1 Jerry''s Sub (8\" long) (346 g)
674.7 calories, 275.4 from fat
 
Carbs
61.4 g
 
Proteins
36.9 g
 
Fat
30.6 g
 
Sat. Fat
9.6 g

KEY FACTS

(learn about health benefits or risks)
  • Turkey submarine sandwich, with cheese, lettuce, tomato and spread has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (12.6%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin K (fights Alzheimer's disease), Calcium (helps you build strong bones) and Phosphorus (helps provide effective digestion).
  • Turkey submarine sandwich, with cheese, lettuce, tomato and spread contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(12.6 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
74%
Protein
21%
Carbs
15%
Fiber
47%
Fat
48%
Saturated Fat
30%
Cholesterol
93%
Sodium
12%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Turkey submarine sandwich, with cheese, lettuce, tomato and spread

Serving Size: Jerry''s Sub (8\" long) (346g)

* Amount Per Serving
Calories 674.7 cal
Calories from Fat 275.4 cal
% Daily Value
Total Fat 30.6 g 47%
Saturated Fat 9.6 g 47.9%
Cholesterol 90 mg 30%
Sodium 2242.1 mg 93.4%
Total Carbohydrate 61.4 g 20.5%
Dietary Fiber 3.8 g 15.2%
Sugars (Added) 3.5 g 11.5%
Protein 36.9 g 73.8%
 
Vitamins
Vitamin A 415.2 IU 8.3%
Vitamin B6 0.3 mg 14.4%
Vitamin B12 0.8 mcg 13.8%
Vitamin C 14.5 mg 24.2%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 45.7 mcg 57.1%
 
Minerals
Calcium (Ca) 553.6 mg 55.4%
Copper (Cu) 0.2 mg 12.5%
Iron (Fe) 5.7 mg 31.9%
Magnesium (Mg) 65.7 mg 16.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 671.2 mg 19.2%
Phosphorus (P) 532.8 mg 53.3%
Selenium (Se) 57.4 mcg 82.1%
Zinc (Zn) 3.4 mg 22.8%