Tyson Foods, Honey Roasted Turkey Breast , Sandwich Meats Boxed Lunchmeats

Slices51 g


Calories in 1 slices (51 g)
50 calories, 9 from fat
 
Carbs
4 g
 
Proteins
8 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Tyson Foods, Honey Roasted Turkey Breast , Sandwich Meats Boxed Lunchmeats have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (32.6%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin K (helps prevent cancer), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (important in regulating body temperature), Potassium (helps prevent muscle cramps), Vitamin C (helps prevent cardiovascular diseases) and Vitamin A (fights cancer and slows down tumor growth).
  • Tyson Foods, Honey Roasted Turkey Breast , Sandwich Meats Boxed Lunchmeats contain a moderate amount of risky components that may include cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (31% of DV/100g) and fiber (23% of DV/100g)!

Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(32.6 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
1%
Carbs
12%
Fiber
2%
Fat
0%
Saturated Fat
5%
Cholesterol
25%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tyson Foods, Honey Roasted Turkey Breast , Sandwich Meats Boxed Lunchmeats

Serving Size: slices (51g)

* Amount Per Serving
Calories 50 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0 g 0%
Cholesterol 15 mg 5%
Sodium 590 mg 24.6%
Total Carbohydrate 4 g 1.3%
Dietary Fiber 2.9 g 11.5%
Sugars (Added) 1.5 g 5.1%
Protein 8 g 16%
 
Vitamins
Vitamin A 287.3 IU 5.7%
Vitamin B6 0 mg 2.1%
Vitamin B12 0.1 mcg 2%
Vitamin C 3.4 mg 5.7%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.7 mcg 8.4%
 
Minerals
Calcium (Ca) 43.1 mg 4.3%
Copper (Cu) 0 mg 1.8%
Iron (Fe) 1.3 mg 7.2%
Magnesium (Mg) 9.7 mg 2.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 244.2 mg 7%
Phosphorus (P) 78.5 mg 7.9%
Selenium (Se) 8.5 mcg 12.1%
Zinc (Zn) 0.5 mg 3.4%