UFood Grill, Egg & Cheese Sandwich, Breakfast Items
✓
Grams100 g

Calories in 1 grams (100 g)
460 calories, 81 from fat
 
Carbs
63 g
 
Proteins
33 g
 
Fat
9 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • UFood Grill, Egg & Cheese Sandwich, Breakfast Items have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (6%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin K (fights Alzheimer's disease), Iron (aids in transporting oxygen to the body cells), Vitamin B6 (reduces the risk of heart attack) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • UFood Grill, Egg & Cheese Sandwich, Breakfast Items contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (66% of DV/100g), fiber (36% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.6 cal/g)
High
Density
(6 %/cal)
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
66%
Protein
21%
Carbs
36%
Fiber
14%
Fat
10%
Saturated Fat
7%
Cholesterol
55%
Sodium
117%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
153 min
61 min
115 min
184 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

UFood Grill, Egg & Cheese Sandwich, Breakfast Items

Serving Size: grams (100g)

* Amount Per Serving
Calories 460 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.8%
Saturated Fat 2 g 10%
Cholesterol 22.2 mg 7.4%
Sodium 1323 mg 55.1%
Total Carbohydrate 63 g 21%
Dietary Fiber 9 g 36%
Sugars (Added) 35 g 116.7%
Protein 33 g 66%
 
Vitamins
Vitamin A 10 IU 0.2%
Vitamin B6 0.2 mg 11.3%
Vitamin B12 0.2 mcg 2.7%
Vitamin C 2.7 mg 4.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 15.9 mcg 19.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.3%
Iron (Fe) 2.4 mg 13.3%
Magnesium (Mg) 19 mg 4.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 172 mg 4.9%
Phosphorus (P) 108 mg 10.8%
Selenium (Se) 14.9 mcg 21.3%
Zinc (Zn) 0.6 mg 4%