Ukrop's, Bacon Cheese Burger on Lettuce, Bacon, Cheese, Lettuce, Tomato, Mayo

Grams100 g


Calories in 1 grams (100 g)
680 calories, 432 from fat
 
Carbs
1 g
 
Proteins
58 g
 
Fat
48 g
 
Sat. Fat
21 g

KEY FACTS

(learn about health benefits or risks)
  • Ukrop's, Bacon Cheese Burger on Lettuce, Bacon, Cheese, Lettuce, Tomato, Mayo has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.24 cal/oz).
  • Relatively rich in vitamins and minerals (4.5%/cal) - a good source of Iron (important in regulating body temperature), Vitamin C (protects against immune system deficiencies), Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (helps provide effective digestion) and Vitamin A (fights cancer and slows down tumor growth).
  • Ukrop's, Bacon Cheese Burger on Lettuce, Bacon, Cheese, Lettuce, Tomato, Mayo contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of proteins (116% of DV/100g), fiber (12% of DV/100g) and relatively high in saturated fat (105% of DV/100g)!

Calories Nutrition Risky Content
Very High
Density
(6.8 cal/g)
Medium
Density
(4.5 %/cal)
Very High
Density
(2.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
116%
Protein
0%
Carbs
12%
Fiber
74%
Fat
105%
Saturated Fat
72%
Cholesterol
26%
Sodium
20%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ukrop's, Bacon Cheese Burger on Lettuce, Bacon, Cheese, Lettuce, Tomato, Mayo

Serving Size: grams (100g)

* Amount Per Serving
Calories 680 cal
Calories from Fat 432 cal
% Daily Value
Total Fat 48 g 73.8%
Saturated Fat 21 g 105%
Cholesterol 215 mg 71.7%
Sodium 630 mg 26.3%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 3 g 12%
Sugars (Added) 6 g 20%
Protein 58 g 116%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0.3 mg 14.3%
Vitamin B12 0 mcg 0%
Vitamin C 15 mg 25%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.2 mg 8.3%
Iron (Fe) 4.7 mg 26%
Magnesium (Mg) 48 mg 12%
Manganese (Mn) 0 mg 0%
Potassium (K) 310 mg 8.9%
Phosphorus (P) 113 mg 11.3%
Selenium (Se) 10.3 mcg 14.7%
Zinc (Zn) 0.9 mg 6%