Ukrop's, Country Ham Panini on Scarborough Fair Bread, Fat Free
✓
Grams100 g

Calories in 1 grams (100 g)
290 calories, 189 from fat
 
Carbs
28 g
 
Proteins
22 g
 
Fat
21 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Ukrop's, Country Ham Panini on Scarborough Fair Bread, Fat Free has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (8.2%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (reduces the risk of heart attack) and Iron (aids in transporting oxygen to the body cells).
  • Ukrop's, Country Ham Panini on Scarborough Fair Bread, Fat Free contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (44% of DV/100g) and relatively high in saturated fat (30% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(8.2 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
44%
Protein
9%
Carbs
8%
Fiber
32%
Fat
30%
Saturated Fat
20%
Cholesterol
71%
Sodium
13%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ukrop's, Country Ham Panini on Scarborough Fair Bread, Fat Free

Serving Size: grams (100g)

* Amount Per Serving
Calories 290 cal
Calories from Fat 189 cal
% Daily Value
Total Fat 21 g 32.3%
Saturated Fat 6 g 30%
Cholesterol 60 mg 20%
Sodium 1710 mg 71.3%
Total Carbohydrate 28 g 9.3%
Dietary Fiber 2 g 8%
Sugars (Added) 4 g 13.3%
Protein 22 g 44%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 13.5%
Vitamin B12 0.2 mcg 3.2%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.7 mcg 7.1%
 
Minerals
Calcium (Ca) 44.6 mg 4.5%
Copper (Cu) 0.1 mg 4.6%
Iron (Fe) 2 mg 11.1%
Magnesium (Mg) 25 mg 6.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 231 mg 6.6%
Phosphorus (P) 193 mg 19.3%
Selenium (Se) 21 mcg 30%
Zinc (Zn) 0.7 mg 4.8%