Ukrop's, Prosciutto and Mozzarella Panini on Scarborough Fair Bread, Gedney
✓
Grams100 g

Calories in 1 grams (100 g)
360 calories, 144 from fat
 
Carbs
30 g
 
Proteins
23 g
 
Fat
16 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Ukrop's, Prosciutto and Mozzarella Panini on Scarborough Fair Bread, Gedney has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (8.5%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (a vital element for muscle health), Vitamin B6 (reduces the risk of heart attack), Zinc (very important in dealing with prostate disorders) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Ukrop's, Prosciutto and Mozzarella Panini on Scarborough Fair Bread, Gedney contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (46% of DV/100g), fiber (16% of DV/100g) and relatively high in saturated fat (30% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(8.5 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
46%
Protein
10%
Carbs
16%
Fiber
25%
Fat
30%
Saturated Fat
15%
Cholesterol
42%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
120 min
48 min
90 min
144 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ukrop's, Prosciutto and Mozzarella Panini on Scarborough Fair Bread, Gedney

Serving Size: grams (100g)

* Amount Per Serving
Calories 360 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 24.6%
Saturated Fat 6 g 30%
Cholesterol 45 mg 15%
Sodium 1000 mg 41.7%
Total Carbohydrate 30 g 10%
Dietary Fiber 4 g 16%
Sugars (Added) 3 g 10%
Protein 23 g 46%
 
Vitamins
Vitamin A 16.7 IU 0.3%
Vitamin B6 0.2 mg 11.9%
Vitamin B12 0.4 mcg 6.3%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8.2 mcg 10.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.6%
Iron (Fe) 2.5 mg 13.9%
Magnesium (Mg) 26 mg 6.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 243 mg 6.9%
Phosphorus (P) 197 mg 19.7%
Selenium (Se) 30.9 mcg 44.1%
Zinc (Zn) 1.6 mg 10.5%