Ukrop's, Tuna Melt, Panini Grilled Subs

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Grams

100 g

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• Ukrop's, Tuna Melt, Panini Grilled Subs have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
• Relatively rich in vitamins and minerals (5.4%/cal) - a good source of Iron (a vital element for muscle health), Calcium (helps you keep slim and trim), Selenium (important for the stimulation of antibodies), Vitamin B6 (helps prevent formation of kidney stones), Vitamin A (helps prevent infectious diseases and vision problems), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (a vital part of the body growth process) and Vitamin C (protects against immune system deficiencies).
• Ukrop's, Tuna Melt, Panini Grilled Subs contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
• Good source of proteins (60% of DV/100g), fiber (15% of DV/100g) and relatively high in saturated fat (50% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.5 cal/g)

Medium Density (5.4 %/cal)

High Density (1.1 %/g)

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60% Protein

9% Carbs

15% Fiber

54% Fat

50%

Saturated Fat

22% Cholesterol

38% Sodium

0%

Added Sugar

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