Veggie Burger, Quarter Pound, Amy's, 16 oz
✓
Burger113 g

Calories in 1 burger (113 g)
219.2 calories, 45 from fat
 
Carbs
24.9 g
 
Proteins
20.9 g
 
Fat
5 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Veggie Burger, Quarter Pound, Amy's, 16 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (15.3%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin A (fights cancer and slows down tumor growth), Iron (important in regulating body temperature), Vitamin K (fights Alzheimer's disease) and Phosphorus (helps provide effective digestion).
  • Veggie Burger, Quarter Pound, Amy's, 16 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (37% of DV/100g) and fiber (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(15.3 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
8%
Carbs
24%
Fiber
8%
Fat
3%
Saturated Fat
17%
Cholesterol
27%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
73 min
29 min
55 min
88 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Veggie Burger, Quarter Pound, Amy's, 16 oz

Serving Size: burger (113g)

* Amount Per Serving
Calories 219.2 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 8%
Saturated Fat 0.6 g 3%
Cholesterol 50.6 mg 16.9%
Sodium 637.7 mg 26.9%
Total Carbohydrate 24.9 g 8%
Dietary Fiber 6 g 23.9%
Sugars (Added) 2.3 g 7.5%
Protein 20.9 g 41.9%
 
Vitamins
Vitamin A 996.7 IU 19.9%
Vitamin B6 0.1 mg 4.7%
Vitamin B12 0.3 mcg 4.5%
Vitamin C 6 mg 10%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 14.9 mcg 18.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.1%
Iron (Fe) 3.6 mg 19.9%
Magnesium (Mg) 21.5 mg 5.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 286.7 mg 8.4%
Phosphorus (P) 144.9 mg 14.5%
Selenium (Se) 18.8 mcg 26.8%
Zinc (Zn) 1.1 mg 7.5%