Veggie Burgers, Grillers California Turk'y, MorningStar Farms, 4 ea
✓
Burger64 g

Calories in 1 burger (64 g)
100 calories, 45 from fat
 
Carbs
8 g
 
Proteins
10 g
 
Fat
5 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Veggie Burgers, Grillers California Turk'y, MorningStar Farms, 4 ea has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (36.2%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (fights cancer and slows down tumor growth), Selenium (helps the regulation of hormones in the body), Potassium (helps improve the health of your bones), Iron (important in regulating body temperature) and Phosphorus (helps provide effective digestion).
  • Veggie Burgers, Grillers California Turk'y, MorningStar Farms, 4 ea contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (31% of DV/100g) and fiber (30% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(36.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
3%
Carbs
19%
Fiber
8%
Fat
3%
Saturated Fat
2%
Cholesterol
18%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Veggie Burgers, Grillers California Turk'y, MorningStar Farms, 4 ea

Serving Size: burger (64g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 8%
Saturated Fat 0.6 g 3%
Cholesterol 4.5 mg 1.8%
Sodium 440 mg 18%
Total Carbohydrate 8 g 3%
Dietary Fiber 5 g 19%
Sugars (Added) 0 g 0%
Protein 10 g 20%
 
Vitamins
Vitamin A 901.4 IU 18%
Vitamin B6 0.1 mg 4.2%
Vitamin B12 0.1 mcg 1.7%
Vitamin C 54.1 mg 90.1%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.4 mcg 3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.6%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 11.5 mg 2.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 340 mg 10%
Phosphorus (P) 66.6 mg 6.7%
Selenium (Se) 7.4 mcg 10.6%
Zinc (Zn) 0.6 mg 4%