Veggie Burgers, Grillers Chik'n, MorningStar Farms, 4 ea
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Burger67 g

Calories in 1 burger (67 g)
80 calories, 27 from fat
 
Carbs
7 g
 
Proteins
9 g
 
Fat
3 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Veggie Burgers, Grillers Chik'n, MorningStar Farms, 4 ea has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (26.3%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Vitamin C (protects against immune system deficiencies).
  • Veggie Burgers, Grillers Chik'n, MorningStar Farms, 4 ea contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (27% of DV/100g) and fiber (28% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(26.3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
2%
Carbs
19%
Fiber
5%
Fat
2%
Saturated Fat
3%
Cholesterol
15%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Veggie Burgers, Grillers Chik'n, MorningStar Farms, 4 ea

Serving Size: burger (67g)

* Amount Per Serving
Calories 80 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 5%
Saturated Fat 0.4 g 2%
Cholesterol 9.7 mg 3.2%
Sodium 350 mg 15%
Total Carbohydrate 7 g 2%
Dietary Fiber 5 g 19%
Sugars (Added) 0 g 0%
Protein 9 g 18%
 
Vitamins
Vitamin A 201 IU 4%
Vitamin B6 0.2 mg 9.7%
Vitamin B12 0.2 mcg 3.9%
Vitamin C 4.7 mg 7.9%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 4.2 mcg 5.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 16.1 mg 4%
Manganese (Mn) 0 mg 0%
Potassium (K) 210 mg 6%
Phosphorus (P) 142.7 mg 14.3%
Selenium (Se) 13 mcg 18.6%
Zinc (Zn) 0.6 mg 4%