Veggie Burgers, Roasted Tomato & Garbanzo Beans, with Mozzarella Cheese, Wegmans, 2 ea

Patty130 g


Calories in 1 patty (130 g)
300 calories, 72 from fat
 
Carbs
42 g
 
Proteins
15 g
 
Fat
8 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Veggie Burgers, Roasted Tomato & Garbanzo Beans, with Mozzarella Cheese, Wegmans, 2 ea has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (12.4%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (one of the most important nutrients for infants and new mothers) and Phosphorus (helps provide effective digestion).
  • Veggie Burgers, Roasted Tomato & Garbanzo Beans, with Mozzarella Cheese, Wegmans, 2 ea contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (23% of DV/100g) and fiber (17% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(12.4 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
14%
Carbs
22%
Fiber
12%
Fat
10%
Saturated Fat
5%
Cholesterol
28%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
Child Care
100 min
40 min
75 min
120 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Veggie Burgers, Roasted Tomato & Garbanzo Beans, with Mozzarella Cheese, Wegmans, 2 ea

Serving Size: patty (130g)

* Amount Per Serving
Calories 300 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12%
Saturated Fat 2 g 10%
Cholesterol 15 mg 5%
Sodium 680 mg 28%
Total Carbohydrate 42 g 14%
Dietary Fiber 6 g 22%
Sugars (Added) 0 g 0%
Protein 15 g 30%
 
Vitamins
Vitamin A 399.8 IU 8%
Vitamin B6 0.3 mg 12.7%
Vitamin B12 1.3 mcg 21.7%
Vitamin C 4.8 mg 8%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 9.4 mcg 11.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.2%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 31.2 mg 7.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 200 mg 6%
Phosphorus (P) 174.2 mg 17.4%
Selenium (Se) 24.2 mcg 34.5%
Zinc (Zn) 3 mg 19.8%