Veggie Chicken, Italian Marinara Chik'n, MorningStar Farms, 10 oz
✓
Serving142 g

Calories in 1 serving (142 g)
250.4 calories, 81 from fat
 
Carbs
29.1 g
 
Proteins
12 g
 
Fat
9 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Veggie Chicken, Italian Marinara Chik'n, MorningStar Farms, 10 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (15.4%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (plays a leading role in weight loss), Vitamin K (fights Alzheimer's disease), Iron (a vital element for muscle health) and Vitamin B6 (helps cure depression).
  • Veggie Chicken, Italian Marinara Chik'n, MorningStar Farms, 10 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (17% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(15.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
10%
Carbs
4%
Fiber
14%
Fat
8%
Saturated Fat
6%
Cholesterol
37%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
83 min
33 min
63 min
100 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Veggie Chicken, Italian Marinara Chik'n, MorningStar Farms, 10 oz

Serving Size: serving (142g)

* Amount Per Serving
Calories 250.4 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 14%
Saturated Fat 1.6 g 8%
Cholesterol 18.1 mg 6%
Sodium 891.6 mg 37.1%
Total Carbohydrate 29.1 g 10%
Dietary Fiber 1 g 4%
Sugars (Added) 2.8 g 9.5%
Protein 12 g 24.1%
 
Vitamins
Vitamin A 100.1 IU 2%
Vitamin B6 0.3 mg 15%
Vitamin B12 1.8 mcg 30%
Vitamin C 0.7 mg 1.2%
Vitamin D 1.3 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 14.5 mcg 18.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.3%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 25.6 mg 6.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 440.8 mg 12%
Phosphorus (P) 291.1 mg 29.1%
Selenium (Se) 24.1 mcg 34.5%
Zinc (Zn) 3 mg 20.2%