Veggie Crumbles, Chipotle Black Bean Crumbles, MorningStar Farms, 12 oz
✓
Cup56 g

Calories in 1 cup (56 g)
70 calories, 22.5 from fat
 
Carbs
6 g
 
Proteins
8 g
 
Fat
2.5 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • Veggie Crumbles, Chipotle Black Bean Crumbles, MorningStar Farms, 12 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (43.2%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (helps the regulation of hormones in the body), Zinc (improves the senses of taste and smell), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (helps provide effective digestion) and Iron (plays a key role in providing strength to the immune system).
  • Veggie Crumbles, Chipotle Black Bean Crumbles, MorningStar Farms, 12 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (29% of DV/100g) and fiber (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(43.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
2%
Carbs
10%
Fiber
4%
Fat
6%
Saturated Fat
1%
Cholesterol
12%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Veggie Crumbles, Chipotle Black Bean Crumbles, MorningStar Farms, 12 oz

Serving Size: cup (56g)

* Amount Per Serving
Calories 70 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 4%
Saturated Fat 1.3 g 6.3%
Cholesterol 2.4 mg 0.8%
Sodium 280 mg 12%
Total Carbohydrate 6 g 2%
Dietary Fiber 2 g 10%
Sugars (Added) 0 g 0%
Protein 8 g 16%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 15%
Vitamin B12 3 mcg 50%
Vitamin C 3.2 mg 5.3%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.1 mcg 1.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.4%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 14 mg 3.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 125 mg 4%
Phosphorus (P) 106.4 mg 10.6%
Selenium (Se) 14.2 mcg 20.3%
Zinc (Zn) 2.7 mg 17.8%