Veggie Protein Cutlets, in Sauce, Classic Marinara, Lightlife, 2 ea

Cutlet147 g


Calories in 1 cutlet (147 g)
140 calories, 13.5 from fat
 
Carbs
15 g
 
Proteins
18 g
 
Fat
1.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Veggie Protein Cutlets, in Sauce, Classic Marinara, Lightlife, 2 ea has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (25.8%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin K (helps prevent cancer), Phosphorus (a vital part of the body growth process) and Potassium (helps improve the health of your bones).
  • Veggie Protein Cutlets, in Sauce, Classic Marinara, Lightlife, 2 ea contains a moderate amount of risky components that may include cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (24% of DV/100g) and fiber (14% of DV/100g)!

Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(25.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
5%
Carbs
20%
Fiber
2%
Fat
0%
Saturated Fat
3%
Cholesterol
21%
Sodium
5%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Veggie Protein Cutlets, in Sauce, Classic Marinara, Lightlife, 2 ea

Serving Size: cutlet (147g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2%
Saturated Fat 0 g 0%
Cholesterol 7.4 mg 2.9%
Sodium 500 mg 21%
Total Carbohydrate 15 g 5%
Dietary Fiber 5 g 20%
Sugars (Added) 1.5 g 4.9%
Protein 18 g 36%
 
Vitamins
Vitamin A 499.8 IU 10%
Vitamin B6 0.1 mg 6.1%
Vitamin B12 0.4 mcg 5.9%
Vitamin C 1.8 mg 2.9%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 19.4 mcg 24.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.3%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 27.9 mg 7%
Manganese (Mn) 0 mg 0%
Potassium (K) 770 mg 22%
Phosphorus (P) 226.4 mg 22.6%
Selenium (Se) 24.4 mcg 34.9%
Zinc (Zn) 1.5 mg 9.7%