Vrooman, Kaiser Roll White, Sandwich Components
✓
Grams100 g

Calories in 1 grams (100 g)
92 calories, 18 from fat
 
Carbs
16 g
 
Proteins
3 g
 
Fat
2 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Vrooman, Kaiser Roll White, Sandwich Components have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (26.5%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Copper (reduces the symptoms of arthritis), Phosphorus (a vital part of the body growth process) and Selenium (helps the regulation of hormones in the body).
  • Vrooman, Kaiser Roll White, Sandwich Components contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(26.5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
5%
Carbs
0%
Fiber
3%
Fat
5%
Saturated Fat
1%
Cholesterol
8%
Sodium
30%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Vrooman, Kaiser Roll White, Sandwich Components

Serving Size: grams (100g)

* Amount Per Serving
Calories 92 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 1 g 5%
Cholesterol 4 mg 1.3%
Sodium 192 mg 8%
Total Carbohydrate 16 g 5.3%
Dietary Fiber 0 g 0%
Sugars (Added) 9 g 30%
Protein 3 g 6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 8.5%
Vitamin B12 2.4 mcg 39.3%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2 mcg 2.5%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.5 mg 22.8%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 24 mg 6%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 217 mg 21.7%
Selenium (Se) 7.4 mcg 10.6%
Zinc (Zn) 1 mg 6.7%