Vrooman, Roasted Veg Sandwich
✓
Grams100 g

Calories in 1 grams (100 g)
374 calories, 306 from fat
 
Carbs
13 g
 
Proteins
8 g
 
Fat
34 g
 
Sat. Fat
16.7 g

KEY FACTS

(learn about health benefits or risks)
  • Vrooman, Roasted Veg Sandwich has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (5.4%/cal) - a good source of Selenium (important for the stimulation of antibodies), Iron (plays a key role in providing strength to the immune system), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Zinc (improves the senses of taste and smell).
  • Vrooman, Roasted Veg Sandwich contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (16% of DV/100g) and relatively high in saturated fat (83% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
Medium
Density
(5.4 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
4%
Carbs
4%
Fiber
52%
Fat
83%
Saturated Fat
28%
Cholesterol
14%
Sodium
0%
Added Sugar

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94 min
150 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Vrooman, Roasted Veg Sandwich

Serving Size: grams (100g)

* Amount Per Serving
Calories 374 cal
Calories from Fat 306 cal
% Daily Value
Total Fat 34 g 52.3%
Saturated Fat 16.7 g 83.4%
Cholesterol 83.3 mg 27.8%
Sodium 327 mg 13.6%
Total Carbohydrate 13 g 4.3%
Dietary Fiber 1.1 g 4.4%
Sugars (Added) 0 g 0%
Protein 8 g 16%
 
Vitamins
Vitamin A 14 IU 0.3%
Vitamin B6 0.1 mg 7.1%
Vitamin B12 0.5 mcg 8.2%
Vitamin C 0 mg 0%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.9%
Iron (Fe) 2.4 mg 13.3%
Magnesium (Mg) 20 mg 5%
Manganese (Mn) 0 mg 0%
Potassium (K) 125 mg 3.6%
Phosphorus (P) 126 mg 12.6%
Selenium (Se) 21.3 mcg 30.4%
Zinc (Zn) 1.7 mg 11%