Waitrose, Bacon Lettuce and Tomato Sandwich, French Baguettes
✓
Pack21 g

Calories in 1 Pack (21 g)
57.8 calories, 28.8 from fat
 
Carbs
5.3 g
 
Proteins
1.9 g
 
Fat
3.2 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Waitrose, Bacon Lettuce and Tomato Sandwich, French Baguettes have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (14.8%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Selenium (a powerful booster of heart health), Vitamin B12 (helps you to get a good night's sleep), Zinc (important for eliminating acne), Phosphorus (helps provide effective digestion), Vitamin B6 (reduces the risk of heart attack), Vitamin C (protects against immune system deficiencies) and Potassium (it plays an important role for normal muscle contraction).
  • Waitrose, Bacon Lettuce and Tomato Sandwich, French Baguettes contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(14.8 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
2%
Carbs
2%
Fiber
5%
Fat
4%
Saturated Fat
1%
Cholesterol
6%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
Child Care
19 min
8 min
14 min
23 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Waitrose, Bacon Lettuce and Tomato Sandwich, French Baguettes

Serving Size: Pack (21g)

* Amount Per Serving
Calories 57.8 cal
Calories from Fat 28.8 cal
% Daily Value
Total Fat 3.2 g 4.8%
Saturated Fat 0.8 g 4.1%
Cholesterol 3.7 mg 1.2%
Sodium 139.7 mg 5.8%
Total Carbohydrate 5.3 g 1.7%
Dietary Fiber 0.4 g 1.7%
Sugars (Added) 0 g 0%
Protein 1.9 g 3.8%
 
Vitamins
Vitamin A 0.7 IU 0%
Vitamin B6 0.1 mg 3%
Vitamin B12 0.3 mcg 4.4%
Vitamin C 1.6 mg 2.7%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.3%
 
Minerals
Calcium (Ca) 1 mg 0.1%
Copper (Cu) 0 mg 0.6%
Iron (Fe) 2.2 mg 12.2%
Magnesium (Mg) 4.7 mg 1.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 82.1 mg 2.3%
Phosphorus (P) 30.7 mg 3.1%
Selenium (Se) 4.7 mcg 6.7%
Zinc (Zn) 0.7 mg 4.4%