Waitrose, Venison Burger, Lightly Seasoned
✓
Burger113 g

Calories in 1 burger (113 g)
158.8 calories, 54 from fat
 
Carbs
3 g
 
Proteins
22.4 g
 
Fat
6 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Waitrose, Venison Burger, Lightly Seasoned has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (13.2%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin B6 (reduces the risk of heart attack) and Phosphorus (helps provide effective digestion).
  • Waitrose, Venison Burger, Lightly Seasoned contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (40% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(13.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
45%
Protein
1%
Carbs
0%
Fiber
9%
Fat
15%
Saturated Fat
20%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Waitrose, Venison Burger, Lightly Seasoned

Serving Size: burger (113g)

* Amount Per Serving
Calories 158.8 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 3 g 14.9%
Cholesterol 59.7 mg 19.9%
Sodium 0.5 mg 0%
Total Carbohydrate 3 g 1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 22.4 g 44.8%
 
Vitamins
Vitamin A 11.3 IU 0.2%
Vitamin B6 0.3 mg 12.8%
Vitamin B12 0.2 mcg 3%
Vitamin C 3.1 mg 5.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 18 mcg 22.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.7%
Iron (Fe) 0.8 mg 4.2%
Magnesium (Mg) 21.5 mg 5.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 250.7 mg 7.2%
Phosphorus (P) 122 mg 12.2%
Selenium (Se) 16.8 mcg 24.1%
Zinc (Zn) 0.7 mg 4.5%