Wasa, Sandwich Cream Cheese Red Chili Pepper
✓
Bar18 g

Calories in 1 bar (18 g)
85 calories, 40.5 from fat
 
Carbs
9 g
 
Proteins
1.5 g
 
Fat
4.5 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Wasa, Sandwich Cream Cheese Red Chili Pepper has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (8.2%/cal) - a good source of Manganese (essential for healthy bones), Phosphorus (a vital part of the body growth process), Copper (helps balance blood cholesterol levels), Vitamin K (fights Alzheimer's disease), Magnesium (helps you to get bigger and stronger muscles) and Selenium (a powerful booster of heart health).
  • Wasa, Sandwich Cream Cheese Red Chili Pepper contains a high amount of risky components that may include saturated fat and sodium (0.04%/oz).
  • Good source of proteins (17% of DV/100g), fiber (33% of DV/100g) and relatively high in saturated fat (83% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
High
Density
(8.2 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
3%
Carbs
6%
Fiber
7%
Fat
15%
Saturated Fat
0%
Cholesterol
4%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
28 min
11 min
21 min
34 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wasa, Sandwich Cream Cheese Red Chili Pepper

Serving Size: bar (18g)

* Amount Per Serving
Calories 85 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 6.9%
Saturated Fat 3 g 15%
Cholesterol 0 mg 0%
Sodium 100 mg 4.2%
Total Carbohydrate 9 g 3%
Dietary Fiber 1.5 g 6%
Sugars (Added) 0 g 0%
Protein 1.5 g 3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.4%
Vitamin B12 0.1 mcg 0.8%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.2 mcg 2.7%
 
Minerals
Calcium (Ca) 7.1 mg 0.7%
Copper (Cu) 0.1 mg 2.7%
Iron (Fe) 0.3 mg 1.4%
Magnesium (Mg) 10.1 mg 2.5%
Manganese (Mn) 0.1 mg 7.4%
Potassium (K) 39.2 mg 1.1%
Phosphorus (P) 48.2 mg 4.8%
Selenium (Se) 1.5 mcg 2.1%
Zinc (Zn) 0.2 mg 1.2%