Wawa, American Cheese, Sandwich Components
✓
Oz28 g

Calories in 1 oz (28 g)
80 calories, 54 from fat
 
Carbs
0 g
 
Proteins
7 g
 
Fat
6 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Wawa, American Cheese, Sandwich Components have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (22.2%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Calcium (helps you keep slim and trim), Selenium (important for the stimulation of antibodies), Vitamin B12 (helps prevent Alzheimer's disease) and Copper (essential for normal growth and health).
  • Wawa, American Cheese, Sandwich Components contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (50% of DV/100g), fiber (15% of DV/100g) and relatively high in saturated fat (71% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(22.2 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
2%
Carbs
4%
Fiber
9%
Fat
20%
Saturated Fat
7%
Cholesterol
17%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you build strong bones; Helps you keep slim and trim.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wawa, American Cheese, Sandwich Components

Serving Size: oz (28g)

* Amount Per Serving
Calories 80 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 4 g 20%
Cholesterol 20 mg 6.7%
Sodium 410 mg 17.1%
Total Carbohydrate 0 g 1.8%
Dietary Fiber 1.1 g 4.1%
Sugars (Added) 0.8 g 2.8%
Protein 7 g 14%
 
Vitamins
Vitamin A 1875 IU 37.5%
Vitamin B6 0 mg 1.2%
Vitamin B12 0.2 mcg 3.7%
Vitamin C 0.9 mg 1.6%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 187.5 mg 18.7%
Copper (Cu) 0.1 mg 3.5%
Iron (Fe) 0.1 mg 0.5%
Magnesium (Mg) 5.9 mg 1.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 67 mg 2%
Phosphorus (P) 15.8 mg 1.6%
Selenium (Se) 7.1 mcg 10.1%
Zinc (Zn) 0.3 mg 2.2%