Wawa, Genoa Salami, Well Sandwiches
✓
Serving56 g

Calories in 1 serving (56 g)
220 calories, 180 from fat
 
Carbs
0 g
 
Proteins
12 g
 
Fat
20 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Wawa, Genoa Salami, Well Sandwiches have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (6.6%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (improves the senses of taste and smell), Iron (a vital element for muscle health) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Wawa, Genoa Salami, Well Sandwiches contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.06%/oz).
  • Good source of proteins (43% of DV/100g) and relatively high in saturated fat (63% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(6.6 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
0%
Carbs
4%
Fiber
31%
Fat
35%
Saturated Fat
17%
Cholesterol
38%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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73 min
29 min
55 min
88 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wawa, Genoa Salami, Well Sandwiches

Serving Size: serving (56g)

* Amount Per Serving
Calories 220 cal
Calories from Fat 180 cal
% Daily Value
Total Fat 20 g 30.8%
Saturated Fat 7 g 35%
Cholesterol 50 mg 16.7%
Sodium 920 mg 38.3%
Total Carbohydrate 0 g 0.2%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 12 g 24%
 
Vitamins
Vitamin A 1.7 IU 0%
Vitamin B6 0.1 mg 3%
Vitamin B12 0.7 mcg 11.2%
Vitamin C 2 mg 3.3%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.7 mcg 3.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.8%
Iron (Fe) 1.2 mg 6.7%
Magnesium (Mg) 12.3 mg 3.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 46.7 mg 1.3%
Phosphorus (P) 61.6 mg 6.2%
Selenium (Se) 13.8 mcg 19.8%
Zinc (Zn) 1.1 mg 7.6%