Wawa, Turkey and Cheese Sandwich, 6
✓
Serving257 g
✓
Serving257 g

Calories in 1 serving (257 g)
361 calories, 108 from fat
 
Carbs
42 g
 
Proteins
25 g
 
Fat
12 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Wawa, Turkey and Cheese Sandwich, 6" has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (24.8%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Iron (important in regulating body temperature), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (keeps brain function strong), Potassium (helps reduce the risk of heart diseases and hypertension) and Phosphorus (helps provide effective digestion).
  • Wawa, Turkey and Cheese Sandwich, 6" contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (19% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(24.8 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
50%
Protein
14%
Carbs
12%
Fiber
19%
Fat
25%
Saturated Fat
18%
Cholesterol
69%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
120 min
48 min
90 min
144 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wawa, Turkey and Cheese Sandwich, 6"

Serving Size: serving (257g)

* Amount Per Serving
Calories 361 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18.5%
Saturated Fat 5 g 25%
Cholesterol 55 mg 18.3%
Sodium 1657 mg 69%
Total Carbohydrate 42 g 14%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 25 g 50%
 
Vitamins
Vitamin A 61 IU 1.2%
Vitamin B6 0.4 mg 22.2%
Vitamin B12 3.9 mcg 65.5%
Vitamin C 12 mg 20%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 3.3 mcg 4.2%
 
Minerals
Calcium (Ca) 22 mg 2.2%
Copper (Cu) 0.3 mg 12.9%
Iron (Fe) 13 mg 72.2%
Magnesium (Mg) 56.5 mg 14.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 1447.9 mg 39.8%
Phosphorus (P) 375.2 mg 37.5%
Selenium (Se) 57.1 mcg 81.5%
Zinc (Zn) 9.2 mg 61.3%