Wegmans, Corned Beef Special Sandwich, Bottom Round Deli
✓
Oz154 g

Calories in 1 oz (154 g)
370 calories, 189 from fat
 
Carbs
28 g
 
Proteins
19 g
 
Fat
21 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Wegmans, Corned Beef Special Sandwich, Bottom Round Deli has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (15.2%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Selenium (stimulates the creation of antioxidants), Calcium (helps you keep slim and trim), Potassium (instrumental for the metabolic processing of various nutrients), Vitamin A (fights cancer and slows down tumor growth) and Phosphorus (a vital part of the body growth process).
  • Wegmans, Corned Beef Special Sandwich, Bottom Round Deli contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (25% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(15.2 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
9%
Carbs
8%
Fiber
32%
Fat
35%
Saturated Fat
17%
Cholesterol
38%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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148 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wegmans, Corned Beef Special Sandwich, Bottom Round Deli

Serving Size: oz (154g)

* Amount Per Serving
Calories 370 cal
Calories from Fat 189 cal
% Daily Value
Total Fat 21 g 32.3%
Saturated Fat 7 g 35%
Cholesterol 50 mg 16.7%
Sodium 920 mg 38.3%
Total Carbohydrate 28 g 9.3%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 19 g 38%
 
Vitamins
Vitamin A 1000 IU 20%
Vitamin B6 0.2 mg 10.2%
Vitamin B12 0.2 mcg 4.1%
Vitamin C 66 mg 110%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.9 mcg 7.3%
 
Minerals
Calcium (Ca) 250 mg 25%
Copper (Cu) 0.1 mg 6.3%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 27.7 mg 6.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 818.1 mg 24.1%
Phosphorus (P) 160.2 mg 16%
Selenium (Se) 17.9 mcg 25.5%
Zinc (Zn) 1.4 mg 9.7%